Morning Wellness Program: Sponsored by Phoenix Fitness and Yoga
March 8, 2025 9-11AM
Shenandoah LGBTQ Center
13 W. Beverley St
Staunton, VA 24401
You are invited to join Uma White from Phoenix Fitness and Yoga for a morning of movement and mindfulness. Roll out your mat for a 45 minute Hatha yoga practice that includes asana and breath work followed by a Yoga Nidra meditation practice.
ALL ARE WELCOME!
This practice is suitable for beginners and experienced yoga practitioners. The registration fee will benefit the Shenandoah LGBTQ Center and the many programs they provide for our community. Additional tips are appreciated.
Hot herbal tea will be available after the practice and we will have time for community and conversation.
March 8, 2025 9-11AM
Shenandoah LGBTQ Center
13 W. Beverley St
Staunton, VA 24401
You are invited to join Uma White from Phoenix Fitness and Yoga for a morning of movement and mindfulness. Roll out your mat for a 45 minute Hatha yoga practice that includes asana and breath work followed by a Yoga Nidra meditation practice.
ALL ARE WELCOME!
This practice is suitable for beginners and experienced yoga practitioners. The registration fee will benefit the Shenandoah LGBTQ Center and the many programs they provide for our community. Additional tips are appreciated.
Hot herbal tea will be available after the practice and we will have time for community and conversation.
March 8, 2025 9-11AM
Shenandoah LGBTQ Center
13 W. Beverley St
Staunton, VA 24401
You are invited to join Uma White from Phoenix Fitness and Yoga for a morning of movement and mindfulness. Roll out your mat for a 45 minute Hatha yoga practice that includes asana and breath work followed by a Yoga Nidra meditation practice.
ALL ARE WELCOME!
This practice is suitable for beginners and experienced yoga practitioners. The registration fee will benefit the Shenandoah LGBTQ Center and the many programs they provide for our community. Additional tips are appreciated.
Hot herbal tea will be available after the practice and we will have time for community and conversation.